I teach about thirty classes each week: TRX, HIIT and Spin formats, and Shotokan karate, too. All levels welcome, and my training sessions can be scaled up and down for beginners and elite-level athletes alike. Some classes are offered through the YMCA, some through other private clubs--these require memberships. I also offer my own Foghorn Fitness classes that are open to everyone (no memberships required). My current weekly calendar is below, so scroll down.
I regularly post outtakes from my classes--and a bunch of info regarding diet, breath practice, meditation, mobility, etc.--on my Instagram feed. And I write a regular Foghorn Fitness email newsletter, that you can check out here. I hope you'll subscribe to the email blast (you can do that at the bottom of this website, assuming you somehow escaped that intrusive pop-up).
Photo: Jana Ašenbrennerová.
Monday
12pm PT
Foghorn Fitness Zoom TRX Class
Open to All ($25 fee via Venmo)
Zoom ID is here.
Note: live, and previous session recordings available on-demand (just ask me)
7:15pm PT
Shotokan Karate (Presidio YMCA Branch)
Info on Community Portal here
Tuesday
7:30am PT
YMCA Bootcamp (Presidio Branch)
YMCA Members: Register through Community Portal here
Wednesday
6pm PT
YMCA Spin Class (Presidio Branch)
YMCA Members: Register through Community Portal here
7:15pm PT
Shotokan Karate (Presidio YMCA Branch)
Info on Community Portal here
Friday
12pm PT
Foghorn Fitness Zoom HIIT Class
Open to All ($25 fee via Venmo) Zoom ID is here
Note: live, and previous session recordings available on-demand (just ask me)
At present, I'm offering two Foghorn Fitness classes: TRX on Mondays at 12p PT and HIIT on Fridays at 12p PT. I teach these classes virtually, via Zoom, and the action goes down in my backyard (weather permitting). If we're lucky, the Golden Gate Bridge's foghorn might even blow during class (hence my little company's name, get it?). At the appointed hour, all you've gotta do is click on that little red button below to join any of these three classes. Shoot me $25 on Venmo when you get a chance.
The Nob Hill Gazette recently published a piece on changing fitness habits during the pandemic, featuring a nice bit about Foghorn Fitness (thank you, TNHG). Check out the article here.